For me,
For me, a diet wasn't enough to keep me on target, it wasn't enough for me to change to make the changes necessary to stay on track. For me, I needed a lifestyle change, I needed something I believed in, it had to be more than just losing weight I needed something to rid my life of toxins. This had been something I had been working towards for a year, slow intracit moves, directed towards results, and end goal, a destination. For me, honestly, it all started with my hair. My first step was going no poo or curly girl, realizing what those ingredients masked in the form of beautiful scents and shine were chemicals that hid their harm. To read and realize what I had been doing to my hair since birth almost was gut wrenching. That is when u began a search for peace, seeking harmony with my soul and mind. Next was yoga, this was a form of me being able to let go of so much negative energy and toxins that had weighed my soul down for far too long and I desperately needed them gone.